ON-LINE TRAINING & NUTRITION
Online Training allows you to get the advice and instruction of a certified fitness trainer over the internet. This includes both a workout and diet plan within 48 hours of sign up. This lower-cost alternative to personal training will allow you to workout where and when you choose, while still receiving the support, motivation, and expertise of a personal trainer.
Intense Workouts to Get You Ripped
Our workouts are specifically designed to challenge you every step of the way. Don’t worry about getting bored at any point, you’ll be too busy sweating and enjoying the benefits of each workout along the way.
Excellent Service at a Great Price
Some trainers charge as much as $400.00 for a customized plan (and they create the entire thing as once instead of customizing it month by month like we do)! While we believe that the results you’ll achieve from our customized training programs will be priceless, we don’t think you need to break the bank in order to get there. We take pride in each and every custom training program we produce, and we will provide them to you at a fair, equitable price.
Fitness Evolution Throughout the 3-Months
The workout plan will be changed and modified throughout the three month period based on your performance and progress.
Customized to Your Needs
Brief (but vital) questionnaire will give us the information we need to customize a plan specifically for your current fitness level, your goals, and the equipment you have available.
We will email you a simple questionnaire each week that will ask you questions regarding your workouts, diet, and overall progress towards reaching your fitness goals. We will respond within 24 hours with additional instructions or changes to the plan if necessary.
Form and Function
While we’ll design the plan around your specific fitness goals (lose fat, build muscle, increase strength, etc.), we can’t ignore the fact that every fitness goal is interconnected. That is why each one of our plan involves essential components of strength and flexibility that will help you to avoid injury and improve your results no matter what you’re trying to achieve. Case in point, who cares if you have bulging biceps when you’re lying on the ground because you hurt your back.
Any Equipment Necessary
We have high levels of expertise using a variety of workout equipment including kettlebells, sandbags, free weights, body weight, and more. You choose the equipment you’re planning to use, and we’ll make the ideal program for you.
We guarantee you will make progress towards your goals if you follow our plan. If you complete each exercise and communicate with us regularly and you still don’t see results, we’ll refund your money in full.
Complete Fitness Program Binder
As soon as you’re signed up, we’ll ship you a high-quality binder containing all the information you need to get started, track your workouts and diet, and record your progression throughout the 3-month period.
3 MONTHS OF ONLINE TRAINING & NUTRITIONAL GUIDANCE WITH BI-WEEKLY UPDATES