Sorry for not posting the past couple of days but we're having trouble with the photo's & attendence has been low with the bad weather! Should be normal by this coming Monday! Thanks.....
With todays great Northwest snow storm, only one person came out to a class! It was kinda perfect though for him seeing as how he just got over some horrible burns from a water heater accident. Todays workout was a simple muscular endurance program: 100 of each - pullups, box stepups & situps(no time limit). After being gone for two weeks, it was sort of a bootcamp to get going again for Anthony! We also continued our November 200 swing challenge!
Workouts like this are always great for everybody no matter what your ability levels. Simple strength endurace work that can be applied to anyones life! This week we will be starting a daily blog archive of our programs. We hope to encourage everyone who reads this to pick up a kettlebell or come by and join us!
|